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 This yoga set is perfect for busy people who need to work in a way to relax. On the a.m. tape, Rodney Yee takes you through a 15-minute morning yoga set, while Patricia Walden leads a 20-minute evening routine on the p.m. tape. The a.m. tape was filmed on a beach on Maui at sunrise, providing a soothing background for this gentle workout. In the morning, Rodney tells us, "the body is rested but stiff from inactivity." The stretches he demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy to follow (they include a conscious relaxation, the a.m. workout, and a guided meditation), and the set is short enough that it can be squeezed into the most hectic of morning schedules. The p.m. video was filmed at sunset in Death Valley. Patricia's yoga set is designed to quiet the mind after the stress of the day and to help you make the transition from active to quiet. She uses a combination of a centering series, standing poses, forward bends, and restorative poses to help you ease into night. You will need some firm blankets to sit on and a yoga strap (although a belt or scarf will serve the same purpose) to perform these movements. Perfect for the beginner and for the overworked. --Jenny Brown
Customer Review: I'd rather be sleeping
This video is appropriate for people who have no interest in a yoga workout whatsoever. It is slow, ineffective, and short. More time is spent reading the warnings than doing any real yoga. The am portion is so slow it will put you right back to sleep. Save your money! Buy a real yoga video!
Publ.Date : Thu, 24 Jul 2008 21:48:58 GMT
 Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don't be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman. The first minutes focus on ujjayi breathing, then MacGraw leads us through a complete practice of shoulder stretches, sun salutations, back bends and twists, and standing poses. No equipment is required, but a sticky mat is recommended. Unlike other videos targeted for beginners, Yoga Mind & Body does not offer modifications for difficult poses and so is best suited for practitioners with some previous experience. --Jhana Bach
Customer Review: Great yoga workout
I bought this after hearing about it from a yoga studio owner in Pennsylvania. I have a bunch of DVD's on the subject and consider this the best so far.
Publ.Date : Thu, 24 Jul 2008 21:48:58 GMT
 For those who seek ultimate comfort and great posture, The Original YogaChair® is the perfect solution. Finally, an affordable high-quality wooden kneeling chair available in a variety of colors! * A great office chair for work. * A super desk chair for your home office. * An awesome video gaming chair for the kids. * And the ultimate computer chair for everyone in the family. At THIS price, you'll want more than one! Why YogaChair feels so different and so good. As you sit in a regular chair your core muscles relax. Your spine and your shoulders collapse into your pelvis and put a strain on back muscles, especially your lower back muscles. Notice your posture and how you feel when sitting in a regular chair after only a very short period of time. Its probably not good; you certainly don't feel the expansiveness in your lower and mid-back area that you feel while sitting on the YogaChair. When sitting on YogaChair your spine naturally lifts out of your pelvis area. You can actually feel your spine comfortably extending from your pelvis without any effort. As your spine extends from your pelvis while sitting you can feel your lower, middle and upper back muscles relax. Your entire body, including your vital organs, are less constricted. The improved sitting position is healthier for your body and allows you to sit comfortably for long periods of time. Your body will find a natural sitting position, just from sitting on YogaChair. You can test this comparison on a regular chair. Sit on the end of your chair, feet flat on the floor with your back not touching the back of your chair. Feel how your spine extends out from your rear end. Unfortunately, it is difficult to undo years of repetition and we do not sit properly in a regular chair for more than a few moments In a YogaChair you do not have to think about sitting properly. The design of YogaChair accomplishes that and sitting is easy.
Customer Review: Great computer chair for smaller frames
I love this chair! The height is perfect for an avg build woman, but Grandpa was too tall for it. The only potential problem is that the height is not adjustable. If you're more than probably 5'9", this is probably too short. Hence only 4 stars. I do love the solid wood. The seats could stand to be more cushiony/better quality but that's what you get for this price. And the very best part for someone who just can't sit still very long is that it's the only kneeling chair out there that has a ROCKER bottom. Gotta love that! Hence 4 stars from me.
Publ.Date : Thu, 24 Jul 2008 21:48:58 GMT
 At 6.2mm, our extra thick yoga mat is a full 1/4" thick, and is one of the thickest mats on the market. The mats come in a variety of colors that are strong and vivacious, but not overpowering in their brightness. This well-made yoga mat will add comfort to your yoga workouts. And because of its high quality, this mat will last longer than most standard foam mats. When shopping around for a yoga mat, note that what many other companies call a 1/4" mat is actually 4.5 - 5.2 mm in thickness -- considerably thinner than this mat.
Customer Review: Mine is great
After reading other reviews before purchasing, I was expecting the rubbery smell. It did have the odor, but it vanished in a few days once it was out of the packaging. The mat is a good length and sticky enough that I don't slip, but not so sticky that it is difficult to transition between positions. It provides enough padding that I can use it on my hardwood floors without discomfort in my wrists, knees, and ankles. Great value for the price.
Publ.Date : Thu, 24 Jul 2008 21:48:58 GMT
 Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations. These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn Yoga belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle and relax with The Goodnight Caterpillar. All four of these stories are also available in book format. Indigo Dream s shorter stories are perfect for shorter attention spans and beginners. The stories are best suited for ages 4-9. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence. The narration is accompanied by soothing sounds of crickets, gentle breezes and forest animals. An additional music sound track is included to further enhance your child s relaxation experience.
Customer Review: Nice Calm bedtime meditation
10 year old daughter loves this cd, my 5 year old son yells no I don't want it. Speaker tells stories with key words such as "calm" "happy" "beautiful" "smart" she speaks slowly and calmly - I personally find it relaxing and I could fall asleep to it.
Publ.Date : Thu, 24 Jul 2008 21:48:58 GMT
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